Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

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When you're on a weight loss journey, it's natural to seek tips and tricks to help reach your goals. From fad diets to weight ...

See what experts think about cortisol cocktails for weight loss and stress management, including the potential benefits and risks of these fruity beverages.

Dr. Saurabh Sethi, a renowned gastroenterologist, shares three tips for effective intermittent fasting. Start with a 12:12 ...

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From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

These many virtues make lemon a great ally in the aftermath of the festive season. The lemon detox weight-loss diet falls into the category of lower-calorie diets. It operates on the principle of ...