There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite ...

Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

Many people believe that lime juice, due to its low calorie content and sour taste, can detoxify the body, burn fat, and ...

Tofu and paneer are two of the most popular options for protein. From protein content to calorie content, check out is a ...

Boil black chickpeas, then mix with chopped onions, tomatoes, cucumbers, and coriander. Toss with lemon juice, black salt, ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Roast carrots, onion, and garlic with olive oil in the oven at 200 degree Celsius for 20 minutes. Blend the roasted vegetables with vegetable stock until smooth. Heat the soup, season it, and serve ...

By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and achieve long-term success.