Discover what science reveals about lemon balm's effectiveness for weight management, its benefits, and risks as experts weigh in on this trending herb.

Here are some delicious fish recipes that I love that work really well for a mid-week evening meal, or a dinner party. I’ve included two round fish recipes and two using flat fish. First things first, ...

Ensuring your child gets enough sleep is crucial to their overall well-being. Sleep greatly impacts motor skills development1 ...

Herbal infusions are a simple and refreshing way to utilize rooftop herbs. For teas, steep mint, basil, and lemon balm in ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Herb Scribner is a breaking news reporter for features at The Washington Post. He previously worked at Axios, where he wrote about breaking news in politics, entertainment and sports. Before that ...

SHOPPING: Achieve your body goals - and FINALLY lose those extra pounds with this delicious shake available in mouth-watering flavors and packed with 29 grams of protein. SHOPPING: Restore your ...

In last week’s column, Part 2 of our seed-starting series, we dove into containers and seed-starting mixes. To review, a ...

Lately, I’ve been struggling with dull skin, fine lines, wrinkles, and sagging around my jawline. No matter what I tried, my skin just didn’t look youthful anymore. I spent a fortune on expensive ...

You can stay refreshed, supported, and balanced year-round by selecting the proper tea for Florida’s shifting weather.

Mixing some THC tincture with a natural body cream, balm, or lotion makes for easy application and helps the absorption of THC into the skin. If you’re after a potent cannabinoid-based topical, try ...