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Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis among adults aged 40 years or older, according to data published in JAMA ...

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While strengthening exercises have long been supported by evidence, data directly comparing yoga have been sparse, especially in head-to-head clinical trials. Investigators conducted a single-center, ...

Yoga was noninferior to strengthening exercises in alleviating knee pain among adults with osteoarthritis.

Pain management in patients with knee OA improved over 12 weeks, and yoga was just as beneficial as conventional strength exercises, according to the results published in JAMA Network Open.

Over a 12-week period, yoga proves noninferior to strengthening exercises in significantly reducing knee pain.