Indiana Fever guard Caitlin Clark has missed games for the first time since her high school playing days in Iowa. The second-year guard is out with a left quadriceps injury. She dealt with a similar ...

Indiana Fever star Caitlin Clark said she remains day-to-day with a left quadriceps strain but will be re-evaluated this ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

We are going to explain and demonstrate why these three exercises are the best for strengthening your legs, as well as ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

Physiologist and bodybuilder Dr. Mike Israetel broke down how to reap maximum benefits from his five favorite quad-building exercises.

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

The Indiana Fever announced some bad news on Monday, as Caitlin Clark will be out for at least two weeks with a strained left ...