Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...

In standing, the calf muscles help extend your leg and your foot. Quadriceps: There are four separate muscles that make up the quadriceps, which are in the front part of your thigh. In standing ...

The muscle tightens and shortens, causing a knot of pain to develop in your quadriceps. Sometimes the cramp arrives without warning, and the pain makes your leg seize up. Depending on the cause ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...