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You don't have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique.
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inews.co.uk on MSNStrong calves are the key to a long life – here are five exercises to strengthen yoursResearch has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.
And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...
A new bionic knee that connects directly to bones and muscles may help above-the-knee amputees walk and climb more easily.
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