UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Taylor Swift is one of the fittest athletes on planet earth and her fans, the Swifties, think the Kansas City Chiefs might want to line her up on defense ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Building strong, sculpted quads requires a strategic approach that combines targeted workouts, proper nutrition, and ...

A 2017 study in International Journal of Exercise Science found that high-intensity interval training (HIIT) can be effective ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Montreal Canadiens defenseman Kaiden Guhle suffered a gruesome injury during Tuesday night's 4-1 loss to the Winnipeg Jets. Guhle fell awkwardly on his leg late in the third period and didn't return.