Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...

Walking helps engage muscles in your legs, hips, and core. These muscles can be engaged by adding resistance, like wearing a ...

Wall sits are a great exercise to build strength in the quadriceps, which support the knee joint. To do a wall sit, stand ...

Master 6 powerful stair climber techniques that target glutes, quads, and calves for rapid lower body transformation and fat ...

Alia Bhatt is back in the gym, where she challenges herself with a variety of workouts. Her trainer, Karan Sawhney, posted a ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

Summer is here, which means an increase in outdoor activities. Biking is one of the most popular ways to have fun and help boost mood, burn extra calories, and maintain good health. For a 140 pound ...

We are going to explain and demonstrate why these three exercises are the best for strengthening your legs, as well as ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

We tested 16 inclined treadmills to find the top performers at every price point for your home walking or running workout ...

Tamannaah Bhatia kissed goodbye to all the mid-week blues as she hit the gym under the guidance of her fitness instructor, ...