The quadriceps machine, also known as the leg extension machine, is a common gym tool designed to specifically target the quadriceps muscles, which are responsible for knee extension. This ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

A study of NCAA Division I football players revealed persistent atrophy in the quadriceps and gastrocnemius muscles 2 years ...

Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born.

The Canadiens have announced that defenseman Kaiden Guhle, who had surgery to repair a lacerated quadriceps, will be out ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...