They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

The muscle tightens and shortens, causing a knot of pain to develop in your quadriceps. Sometimes the cramp arrives without warning, and the pain makes your leg seize up. Depending on the cause ...

Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...

The quadriceps are actually four different muscles that work together with the hamstrings on the back of the thigh to straighten the knee and bend the leg. Muscle strains happen when the muscle ...

In standing, the calf muscles help extend your leg and your foot. Quadriceps: There are four separate muscles that make up the quadriceps, which are in the front part of your thigh. In standing ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

Wall sits are a great exercise to build strength in the quadriceps, which support the knee joint. To do a wall sit, stand ...

It doesn't change what the quadriceps is doing ... As a result of this flip, you’re now activating the muscles on the back of the leg. In a way, the leg curl is like a biceps curl for your ...

This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.