Polio ravaged human bodies for hundreds of years, but the misery began to wane 70 years ago when two polio vaccines developed ...

Does the phrase 'leg day' send shivers down your spine? You're not alone. For many, even the most seasoned gym-goers, this ...

Scientists have discovered how an Australian jumping spider's semi-hydraulics allows it to speed jump long distances with ...

To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Ballet-inspired clothing has leaped its way into closets this past year, and while ballet flats and pink tie-up sweaters ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

A Portland woman who was attacked by a dog while walking to work last week is gearing up for a third surgery as doctors try to save her leg.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...