Fortunately, balance is something you can improve with practice, through exercises as simple as standing on one leg, walking in a straight line, or walking or standing on unstable surfaces.

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

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CINCINNATI (WKRC) — A local vascular surgeon has highlighted a simple injection that could alleviate leg pain for those experiencing heaviness or aching by the end of the day. Dr. Andy Hearn ...

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A new study has found that a person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging. The study confirms that exercises to improve balance are important at all ...