In this intense leg day routine, Kali Muscle puts his strength and endurance to the test with high-volume squats, lunges, and ...

Malaika Arora shows an easy lower abs workout you can do anywhere. Just two sets of leg lifts to build core strength and tone ...

Leg lifts is a simple workout move that targets your abdominal muscles, hip flexors and other core muscles. To do it correctly, lie down flat on your back with your legs straight. Slowly lift your ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

If you have only half the time you usually do to train, you can either skip working out or get something done during the time ...

Leg raises work wonders in strengthening the quadriceps without stressing the knees. To do this exercise, lie flat on your ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.