Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Former Mr. Olympia Derek Lunsford and Classic Physique standout Ramon Queiroz recently met for an intense leg day training session.

The lucky slot machine player made the bet on a Wheel of Fortune Gold Spin Triple Red Hot 7s machine by the D Gates at Harry ...

Forget lights, camera, action – the 3 Legged Thing Annie is all about the power of the spoken word, and recording it to best ...