With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

Want to get big legs ... This exercise targets the hamstrings but requires very little in the way of equipment or weights. Invest in a Swiss Ball and get ready to feel the burn the next day ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Take advantage of Amazon's Presidents Day sales and work up a sweat in your at-home gym with these deals on workout equipment ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

This Is the Exact Workout Routine I Swear By' A Fitness Streak. DiMonte was first inspired to dedicate himself to fitness ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

EVER wondered what it’s like to be an astronaut? Well, it requires a whole lot of ground work, literally. Before a handful of skilled humans get launched into space, they must undergo ...