If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Here's what selenium is, what benefits it provides and the dangers of taking too much.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

A new study explains how mitochondria act as “reservoirs” to store NAD for cells to use, which could help scientists come up ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Exposure to environmental chemicals during pregnancy may increase the risk for liver injury and steatosis in children and mothers, which could be mitigated by higher folic acid supplementation, ...

True Food, a website built by researchers at Mass General Brigham, ranks popular food products found in U.S. grocery stores ...