This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

Aim for a rainbow on your plate. Different colored fruits and vegetables provide a wide variety of vitamins, antioxidants, ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

That’s where vitamin K steps in. Vitamin K regulates calcium in your body in at least two ways: Promotes calcification of bone: Vitamin K activates osteocalcin, a protein that promotes the ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.