As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I used to obsess over my step counter, wondering why I needed way more steps than my walking buddy to […] The post What I ...

The doctor recommends cutting down on red meat as it spells doom for heart health. Know what are the adverse consequences of excessive red meat consumption.

If you're anything like us, then you're probably planning, or daydreaming about, a European summer getaway. Here's 10 ...

The film from Al Pacino's daughter, starring Lucy Fry, Matt Rife and Madeline Brewer, world premieres at Fantasia in Montreal ...

Sohrab Khushrushah explains how recovery isn’t just lying on the couch all day. It’s intentional — a long walk, breathwork, ...

Kseniaschnaider pushes denim to extremes for FW25, transforming jeans into boxy, sculptural shapes — could this be the next big denim trend?

Medically reviewed by Kayla Girgen, RD Creatine is a compound your body naturally makes from the amino acids arginine, ...

The center in Ada has ongoing research related to aquifers, PFAS pollution and more. Scientists were also studying groundwater resources.

Better yet, you can use these foods in endless dinner recipes that can assist in weight loss and delight your taste buds. 1. Lean Ground Beef Protein: 24.2g per 4-oz serving Ground beef is versatile ...

Tucked away in Erie’s urban landscape sits a brick building that’s become the North Star for barbecue enthusiasts across Pennsylvania. Federal Hill Smokehouse isn’t flashy or pretentious, but the ...

Cate Le Bon has previewed her upcoming Michelangelo Dying with a new song, ‘Is It Worth It (Happy Birthday)?’, which gets at ...