It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

New data and analyses presented at the American Diabetes Association’s annual meeting highlight the priorities for the next ...

Eli Lilly reported impressive data at the recent American Diabetes Association ('ADA') conference. Its robust pipeline will ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

The percentage of the population in Mexico with physical limitation or disability in the motion of an arm is 58.3 of the total disabilities. The possibility to suffer one of these mobility loss ...