Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has ...

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These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

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So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

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These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.