There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

PACKING for her holidays Ann Howard wonders whether to put her bikini into her suitcase. She might have shed three stone after taking fat jabs but she knows deep down that the idea of wearing a ...

Michelle Slowey, a registered dietitian and certified diabetes care specialist, is warning against four foods that are ...

IF you’re on a mission to lose weight, seemingly doing everything ‘by the book’, then you might be at a loss as to why you ...

Even smoothies labelled 'green' or 'natural' can be sugar bombs in disguise, according to Michelle. Many use fruit juice or ...

Even smoothies labelled 'green' or 'natural' can be sugar bombs in disguise, according to Michelle. Many use fruit juice or ...

Calling all beauty lovers! Welcome to First Class Beauty, an extensive guide to the best travel beauty products to carry on ...

You pop your daily multivitamin, swallow that fish oil capsule like a champ, maybe even down a probiotic or two with your green smoothie ... A sprinkle of vitamin D might help if you're just ...

As conversations around ADHD, memory and mental clarity become mainstream, a smarter, more strategic approach to nutrition is emerging. From the foods that fuel sharper thinking to the adaptogens and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calling all beauty lovers!

While we might assume nutritionists only ever prepare and eat Pinterest-worthy meals, that’s not necessarily true, as 16 ...

Here are five delicious protein-packed dinners to plug into your weeknight routine, whether you’re single, cooking for the ...