Start your day strong with this 15-minute morning routine women over 40 use to stay toned—no gym or equipment needed.

Running or walking are good activities to lose weight. Here are the benefits of each to include in your diet program.

Around a fifth of users report not losing the expected amounts of weight on Mounjaro, and doctors have some answers ...

When a new diet hack rises in popularity, it can be tempting to test it out. While some trends like intermittent fasting can ...

With both consumers and brands in search of new treatments, it's a "game-changing" and "revolutionary" time in eye care, experts say.

SleepLean is a dual-action supplement designed to improve sleep quality while supporting healthy metabolism overnight. Unlike ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

With Mounjaro being rolled out at GPs down south, experts have listed the reasons why people getting the jabs may still not ...

It’s not even July yet! It’s more temperate this week in Indie Basement where an exciting June goes out on a fairly mellow ...

Swimming does more than burn calories. It boosts your heart, tones muscles, improves mood, relieves stress, builds stamina, enhances lung capacity, and protects joint health naturally.

The Challenge star Jenny West has a new workout program out, and she announced it wearing a bikini on Instagram.