Core strength is essential for overall fitness. The core comprises muscles supporting the spine. Core exercises improve ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

I had tech neck before it was a thing. As far back as childhood—we're talking 10-year-old me—I've noticed my neck was stiff ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

Therefore, a hands-free EL triggered by neck muscle electromyographic (EMG) activity was developed (EMG-EL). Signal processing circuitry in a belt-mounted control unit transforms EMG activity into ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...