Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

TYLER, Texas (KLTV) - Some East Texans looking to get an early morning sweat on the Fourth of July gathered at Southside Baptist Church for the Tenth Annual “1776 Workout”. Participants completed ...

Each day of my life, I do something unlike what anyone else in this country does: I work out inside one of the oldest historical monuments in the nation.

Colorado Buffaloes offensive tackle Jordan Seaton is making waves online with new videos surfacing of him working out with three-time NFL All-Pro and San Francisco 49ers star Trent Williams ...

Lauren Sanchez, soon to marry Jeff Bezos, maintains a fit physique through a dedicated workout routine. She and Bezos share trainer Wes Okerson. Her w ...

Your fitness and health goals determine whether you should take a cold plunge before or after a workout.

Learn how one woman transformed her body and mindset through bodybuilding, protein-forward nutrition, and dedication in her 50s and 60s.

Sioux City, Iowa – The Great Plains Athletic Conference (GPAC) is excited to announce the hiring of Katie Frohmader-Robson as the GPAC Assistant Commissioner for Operations.

This Simple Workout Switch Could Maximize Fat Loss and Strength Gains New research shows just how much the order of your workouts can impact your fitness goals.

Finding the time for a workout is challenging, even for fitness pros like me. Fortunately, it doesn’t take hours a day to get stronger and build muscle — if you’ve got some dumbbells and a ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.