This hybrid bridge - compass pose stretches spinal side flexors, hamstrings, and groin Opens the sides of the ribcage, ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

A Guardians lineup that hasn't scored more than four runs in any game in June battles the Reds on the afternoon of June 11. Follow along here.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

I'm a personal trainer who regularly works with people suffering from lower back pain, but I often find these clients have tightness in their mid back, too. This region, known as the thoracic spine, ...

The second, the latissimus dorsi, or the lats, are big, fan-like muscles that run from the shoulders all the way to the pelvis. But that's not all; the cable row is a sneakily effective exercise.

Latissimus Dorsi Anatomy. While you don’t need a degree in functional anatomy to stretch your latissimus dorsi or lats for short, it may be helpful to know a little more about this massive muscle so ...

Latissimus Dorsi Anatomy The function of the lats is to pull the upper arm down and in toward the hip, and the arms back behind the body. To simulate both these functions, you should be doing ...