Josh Okogie notches his first double-double in Charlotte as trade rumors swirl
When the Charlotte Hornets traded for Okogie they acquired a dogged defender with a penchant for crashing the glass on both ...
Signs You Have Weak Hips and How It Can Affect Performance
When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...
Golf Digest on MSN8d
There are three planes of motion in a good golf swing, but this is the one you should be focusing on
Lateral stability can help reduce the risk of injury if motion is limited in another plane of motion. Frontal-plane torque ...
The Early Predictions: What Will LSU Football's Running Back Rotation Be?
Brian Kelly and the LSU Tigers will utilize a unique combination of talent in the running back room heading into the ...
3 observations after Maxey leads Sixers over Bulls, George leaves with finger injury
Here are observations on the Sixers' win over the Bulls: Neither team scored until a George baseline jumper at the 9:51 mark ...
10 Resistance Band Ab Exercises That Will Strengthen Your Core
If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...
Tom's Guide22d
I did banded lateral walks every day for a week — here’s what happened to my glutes and lower body
The banded lateral walks also addressed that problem, strengthening my external rotation and keeping my knees more in line. Good form is paramount for any exercise, but especially if you’re ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
Meet Mia Brookes: Britain’s history-making teenage snowboarder
It might sound like a fruit-based pudding, but the ‘cab 1440 melon’, which 17-year-old snowboarder Mia Brookes served up in ...
Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
Rookie Wire on MSN13d
Timberwolves' Rob Dillingham sent to G League for rehab assignment
Timberwolves rookie Rob Dillingham has been cleared to resume full basketball activities after sustaining a Grade 2 right ...