OBJECTIVES: To correlate glenohumeral translation in the anterior/posterior direction with medial and lateral rotation of the humerus. In addition, the length of the anterior and posterior component ...

Lateral Raise with Rotation. Lateral Raise with Rotation. by The Editors of Women’s Health Published: Feb 05, 2009 5:17 AM EST. Save Article. Media Platforms Design Team. Works: core and arms ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...

To perform the lateral raise optimally ... rotate the dumbbell slightly up to shift your shoulders into external rotation. Raise until the weights are just below shoulder height (if standing ...