Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately ...

Find out how to do lateral raises, learn about the ... Letting your thumbs turn up a bit at the top of the movement will allow for external shoulder rotation and open a space between your ...

OBJECTIVES: To correlate glenohumeral translation in the anterior/posterior direction with medial and lateral rotation of the humerus. In addition, the length of the anterior and posterior component ...

Lateral Raise with Rotation. Lateral Raise with Rotation. by The Editors of Women’s Health Published: Feb 05, 2009 5:17 AM EST. Save Article. Media Platforms Design Team. Works: core and arms ...

Lateral raises are a great exercise to build shoulder strength and mobility, ... As you raise the weights, rotate the dumbbell slightly up to shift your shoulders into external rotation.