The actor can't pack on too much muscle to stay "period-appropriate"—but he loves lifting. Here's how he finds a balance.

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

The change that finally pushed my arms past 20 inches was just a quick programming hack. It unlocked so much more size and ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

These are the ones that work multiple muscle groups at once ... They’re also particularly good for targeting smaller muscles, such as the lats (lateral pulldown machine) and the hamstrings (hamstring ...

Not only does deadlifting make our movement patterns more efficient, but programming deadlifts into our workouts is efficient in itself, since the exercise involves training so many different muscles ...

Both exercises work the back muscles. Apart from the back muscles ... This isn’t a full pull-up or chin-up, so it’s not as ...

In this case that was with traditional rest breaks with the Smith machine bench press, the lat pull down, the dumbbell curl .

Here to walk us through how to do the leg curl, muscles worked, variations of the leg curl and common ... It is demonstrated on a lat pulldown machine, but can be done using a barbell or a Swedish ...

Exercise scientist Mike Israetel is time traveling back to the '80s. In a recent video, Israetel shared six old-school bodybuilding exercises you rarely see in modern gyms. These forgotten moves may ...