Start by grabbing the rope handles from the top pulley of a pulldown machine with your palms facing each other. Bend ...

Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and commitment. We asked how fitness specialists about the best path to ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions ...

You'll want to incorporate these major movement patterns.

Why: Another row, another opportunity to work your big back muscles with a pull. Yes, this variation is going to hammer your lats and rhomboids—but the trapezius will get some action ...

Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more ...

Men's Open bodybuilder Nick Walker is addressing his weaknesses and shared his recent pull day workout to improve for 2025 Mr ...