A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high quality, unprocessed foods is best for your heart.

However, Gaw says people with diabetes can say yes to shellfish on a regular basis. “Shellfish is a low-saturated fat, high-quality protein that promotes blood sugar control,” she explains ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high quality, unprocessed foods is best for your heart.

I would say it is time for some lard sandwiches again. Editor’s note: The views expressed here are the author’s own and do not represent the views of High Plains Journal.

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality of food consumed matters as much as following a low-carbohydrate or ...

6 "Bad" High-Protein Foods You Should Eat to Gain Muscle If You Have Diabetes, According to Dietitians We’re setting the record straight!

“Shellfish is a low-saturated fat, high-quality protein that promotes blood sugar control,” she explains. There’s more good news.