If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

They warned that you 'could be doing everything right' but if you are missing this one thing, it might all be for nothing ...

They warned that you 'could be doing everything right' but if you are missing this one thing, it might all be for nothing ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

I'm taking my body seriously. My fat got out of hand, and with summer approaching, it's time to shred. Join me as I share my fat-loss grocery haul from Whole Foods, along with the 12 key foods and ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

Home cook and nutrition expert Bobby Parrish uncovers so-called “healthy” low-fat foods that could actually harm your health.

For example, the food additive azodicarbonamide, known as ADA and used as a bleaching agent in cereal flours, is included on ...

Tired of diet talk stealing your summer? These 5 food-friendly tips will help you eat with joy, ditch the rules, and reclaim ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high quality, unprocessed foods is best for your heart.

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

Grain-free cat food features animal protein as the primary ingredient and is perfect for owners who want to mimic their cat’s ...