Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water ...

TEXARKANA, Texas--Chead Bluee, a 91-year-old man committed to staying active, is a priority, and his dedication recently paid off when he won a plank competition. On Mondays, Wednesdays ...

But in the fitness world, it’s the name of a challenging side plank variation. Consider this your complete guide to how to do a Copenhagen plank, its benefits, and the best way to slot it into ...

The world record for the longest plank is an abs-urd 9 hours and 38 minutes for men, and 4 hours and 30 minutes for women. But you don’t have to hold out that long to see real results.

The Lagos State Government has announced the successful relocation of the Okobaba Plank Market in Ebute Meta to a newly developed site at Timberville in Agbowa. As part of the relocation effort ...

Walking the plank brings to mind pirates and swords and uncertain futures. But for Macomb Township, the Run The Plank 5K gives a chance for fitness, fun and supporting charities all in one.

YOU PROBABLY THINK you know how to do a plank. The ab training staple is relatively simple, after all—boiled down to the basics, all you need to do is get down on the ground and hold in place.

But in the fitness world, it’s the name of a challenging side plank variation. A Copenhagen plank is a static bodyweight hold where 'the top leg is elevated on a bench or chair while the lower ...

In an exclusive chat with Woman's Weekly, Martin confided that sticking to chia seeds, curtailing alcohol intake, and planking every day have become indispensable in preserving his health.