Langley senior Alina Ho (a two-day total of 140) earned medalist honors. Teammate Catherine Qiu (144) was runner-up. Finn Watson of Washington-Liberty (145) finished third.

For one, she joined Langley Crew after her mom showed her a pamphlet about the high school’s rowing team. She went from not knowing what crew was to be one of the two team captains this year.

FAIRFAX, Va. (7News) — For nearly 30 years, Langley High School Volleyball head coach Susan Shifflett has built the program from the ground up, building a standard right along with it.