Six soldiers were injured in a landmine blast in Jammu and Kashmir's Rajouri district today. The incident took place in the forward areas of Nowshera. According to news agency PTI, one of the ...

This marks the second landmine incident of 2025. It follows the deaths of two CMAC deminers on January 16. The two men were killed while on duty clearing landmines in Trapeang Prasat district, Oddar ...

The troops were on patrol duty when one of the soldiers accidentally stepped over the landmine near Khamba Fort in Nowshera sector. At least six army personnel sustained injuries on Tuesday ...

Error occured during this request! Please try again later. ERBIL, Kurdistan Region - A landmine explosion in Iraq’s southern oil-rich Basra province killed three ...

The United States is drastically retooling its foreign aid to meet a new presidential administration's “America First” goals. The State Department will reportedly absorb the foreign aid agency ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

The Halo Trust carries out landmine clearance work around the world The world's largest land mine clearance charity - the south of Scotland-based Halo Trust - has secured funding to continue its ...

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Daw Khin, 57, stepped on a landmine while cleaning her outdoor toilet. She had only recently returned to her village in Myanmar's eastern Karenni State in 2022, more than a year after being forced ...