Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

Reigning titleholder Samson Dauda showed off his recent chest and calves training session during his off-season for the 2025 Mr. Olympia.

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

If you have only half the time you usually do to train, you can either skip working out or get something done during the time ...

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From taking part in a combination of exercises to indulging in meditation ... building the quadriceps and hit the hamstrings, glutes, calves, and core. Following this, she indulged in a series of ...

“The key is that you're doing a straight-leg calf exercise. And when I say ‘straight leg,’ there should actually be a tiny bend in your knee." How to do it: Set up in a straight-leg calf ...

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Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health ...

Guzha isn’t the only person who suffers nightmares because of a landmine attack. After surviving a landmine attack in 2019, Dmytro Slepkan, 30, would see his dead colleague in his dreams.