Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

Reigning titleholder Samson Dauda showed off his recent chest and calves training session during his off-season for the 2025 Mr. Olympia.

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.