A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

It was named the Bulgarian split squat as it was once touted as the secret behind the Bulgarian Olympic weightlifting team’s success in the 70s and 80s. Coach Angel Spassov insisted the team ...

How to do a Bulgarian split squat Stand about two feet in front of a box or bench and place the top of your right foot on it. Bend both knees to lower down until your right knee lightly taps the ...

JPMorgan’s Jamie Dimon Predicts ‘Crack in the Bond Market,’ Citing U.S. Fiscal Mess Scooter Braun issues five-word statement ...

This variation uses a landmine machine ... of a bench with a split stance, resting your left foot up on the bench. Your right foot should be far enough out to comfortably squat down without ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total-body fitness.

So, where I once did dumbbell squats, I thought I’d try squatting using a bar; the same went with Romanian deadlifts. Even when I used dumbbells, as for Bulgarian split squats, I reckoned I’d ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve single-leg strength and mobility, he says. Of course, trying different types of squats will also help keep your ...

Multiple Eastern European countries have left the international convention banning the use of landmines in recent weeks so that they can use the controversial weapon to deter Russian aggression.

At least 15 people were killed and several wounded on Wednesday when a minibus carrying civilians hit a landmine in southern Somalia, officials said. The minibus, en route from the capital ...

Myaku-Myaku, the mascot for the 2025 World Exposition in Osaka. (Mainichi) TOKYO (Kyodo) -- Bulgarian President Rumen Radev and Austrian President Alexander Van der Bellen will each visit Japan ...