As part of our What I eat in a day series, Will Buick, a 36-year-old jockey, shares what he eats when he is training. Buick ...

We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our health?

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Are apples good for you, or are they too high in sugar? Nutritionists share whether or not you should eat the fruit daily.

An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels. Pairing apples with protei ...

Medically reviewed by Jamie Johnson, RDNIn short, eating an apple a day may help you look younger. Research shows that apples contain compounds that may reduce signs of aging on the skin. Apples also ...