If you're a protein powder junkie, it might be time to reassess your relationship with protein supplements and whey protein powders. Here's why.

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the ...

People on social media have complained protein powder is causing excessive gas and bloating. Here's what experts think.

Each June, Dairy Month shines a spotlight on the often-overlooked efforts of Nebraska's dairy farmers. From the milk on ...

Feeding liquid whey is a sustainable way to recycle nutrients, support production, and potentially earn carbon credits—all in one package.

The walnut milk market is expected to grow more than 2.2x from 2025 to 2035, supported by increasing demand for dairy alternatives. Flavored walnut milk is gaining momentum; however, unsweetened and ...

But the market for lactose-targeting products is only growing. Moops, a lactase enzyme syrup that comes in a small bottle with a pump, claims to be stronger than Lactaid and comes in flavors like ...

Lactase breaks down the lactose in food so your body can absorb it. People who are lactose intolerant have unpleasant symptoms after eating or drinking milk or milk products.

Experts say these dairy items are less likely to trigger symptoms in lactose intolerant people. Kefir. Kefir is a tangy drink made from milk that’s been fermented with kefir grains. Remnants of ...

Lactose intolerance means your body has difficulty digesting lactose, a sugar naturally found in milk and dairy products. This happens when the small intestine doesn't produce enough lactase, the ...