You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

For example, instead of eating deep-fat-fried foods, dieters are encouraged to ... but Moore does not recommend the supplement because there is a lack of evidence that it is safe and effective.

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Skinny fat’ refers to individuals with low muscle mass but high body fat, especially visceral fat. Despite appearing slim, ...

Studies have shown that a lack of leptin (due to a very low-fat diet) can trigger a voracious appetite. Obviously, we want to do the opposite of that. But that doesn't mean we should opt for a ...

Lack Of Unsaturated Fat Reduces Peanut ... going the low-fat route can actually derail your efforts. "Some low-fat foods are high in sugar, sodium and starch and may actually counter any health ...

It also could explain why fat-free foods aren't as popular as full-fat versions. "I wonder if the less-than-perfect performance of current fat replacers may be due to a lack of understanding of all ...

A new study shows that a lack of essential nutrients could ... For the unversed, the Mediterranean diet encourages ...

Lack of nutrients can make the body home to many ... and legumes like chickpeas. Adding foods rich in these nutrients to your diet can promote overall health and well-being.

According to Hughes, a lack of sunlight can increase belly ... within a week. And, any diet promising to enable such fat loss is, at best, unsustainable and, at worst, potentially damaging to ...