Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to ...

Loss of appetite can pose a health problem. Here's how to know when not feeling hungry is an issue and how to restore your ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Martin said: "When you don't get enough sleep, your body produces more ghrelin, the 'hunger hormone', and less leptin, the ...

Despite increased awareness about mental health, obesity and sedentary lifestyle, why, dear young executives, do you refuse ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...