Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

For example, instead of eating deep-fat-fried foods, dieters are encouraged to ... but Moore does not recommend the supplement because there is a lack of evidence that it is safe and effective.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Weight loss is a goal many people strive for, and cardio is often one of the first strategies they turn to. While cardio ...

Skinny fat’ refers to individuals with low muscle mass but high body fat, especially visceral fat. Despite appearing slim, ...

Studies have shown that a lack of leptin (due to a very low-fat diet) can trigger a voracious appetite. Obviously, we want to do the opposite of that. But that doesn't mean we should opt for a ...

Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.