These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental ...

Many people think that your overall strength makes you jump higher. But you can only get serious "ups" after you build up ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...