I’m also a power yoga fanatic. Although these may not seem to go together, I’m an anxious human who needs active movement ...

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Australia has blown away the West Indies for 141 and won the first test by 159 runs in Barbados on day three. The West Indies ...

Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

Lindsey Vonn is working hard during the off-season as she looks to get ready for the upcoming alpine World Cup season.

Celebrity fitness expert Anshuka Parwani recommends a 5-minute yoga sequence for desk-bound individuals to celebrate ...

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Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Anjaneyasana, also known as Low Lunge Pose or Crescent Moon Pose, is a yoga posture that stretches and strengthens the legs, hips, and spine. Tight hips can pull on the knees and cause pain, so ...

Step forward your right leg again into a low lunge with your knee on the floor, raising your arms up and away from your body in a gentle backbend, inhaling as you bend. Fearne Cotton // Instagram 11.

Step aside squats — it’s time to lunge your way to greatness. Austin Head, a trainer at Life Time fitness club in New York, said the lower body exercise is a simple yet powerful way to boost ...