Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

The best exercises for knee pain can help strengthen the joint and improve alignment without aggravating your knees. Here's how to exercise with bad knees.

Week 5 will begin Tuesday at 8 p.m. ET. Shanelle Dyer (116) vs. Carol Foro (115) Round 1 Mark Smith will be the referee. Dyer ...

Central Zone are on the cusp of taking victory as they need to chase down a target of 66 runs to take the title.

You've got to say that's almost the perfect Pittsburgh Steelers debut for Aaron Rodgers, with 244 yards passing and four ...

Watch Nassourdine Imavov vs. Caio Borralho full fight video highlights from UFC Paris’ main event Saturday afternoon, ...

After bowling South Zone out for 149 in the first innings, Central Zone are in command at the BCCI Centre of Excellence Ground in Bengaluru and will be looking to take a significant lead.

ATHLEAN-X founder and fitness coach Jeff Cavaliere laid out his top 10 exercises to do for a lifetime if you're over 40 years ...

Are you experiencing joint pains that make it tough to work out without losing muscle mass? We have a solution for you.