Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...

Low-lunge variation Start in a low lunge with your right foot planted, right knee bent and your left knee on the floor. Place ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

I'm 64 and recently found out my new partner is HPV positive. I want to get tested but my GP is also my neighbour, and I'm ...

Not every trauma-informed yoga class needs to be slow or restorative. This approach helps support those who like to practice with intensity.

Lhuan-dre Pretorius and Corbin Bosch scored hundreds as South Africa posted 418 for nine (declared). Tanaka Chivanga picked ...

Zimbabwe will take on South Africa in the first Test of the two-match series in Bulawayo. South Africa have won the toss and ...

Discover how rucking builds leg strength without running in just 7 days. Low-impact, effective, and accessible fitness for ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Australia has blown away the West Indies for 141 and won the first test by 159 runs in Barbados on day three. The West Indies ...