In this morning's "Workout Wednesday", fitness trainer Rhonda Murphy shares a few ways to strengthen parts of your upper body that won't give you "the cold shoulder!" ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

Orthopedic surgeon Dr. Richard Rooney recently implanted Santa Barbara and San Luis Obispo county’s first smart knee implant during a total knee ...

Orthopedic Surgeon Dr. Richard Rooney, FACS, recently implanted Santa Barbara and San Luis Obispo county’s first smart knee implant during ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – so here’s what you need to know and do ...

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and intensity,” Carlson says. But “If you have a high level of fitness and want to work ...

If you've had knee surgery or have a chronic injury, it's important to seek treatment early to maintain the range of motion in your knee. After surgery, you'll learn new ways to safely move your ...

Sitting knee extension. Sit in a chair ... you can gently stretch your knee 2 to 3 times a week can help your range-of-motion. Photo credit: Indykb/Dreamstime. For your hips: Knee to chest.

"Banded stretches improve shoulder mobility, thoracic extension, and joint stability ... "[They] also improve the range of motion (ROM) in the shoulders, allowing lifters to possess a more ...

They will take a medical history, ask about injuries and pain and evaluate the range of motion, strength and stability of your knee joint. X-rays, and possibly other forms of imaging, are used to ...

I’m in a soccer league and have a grinding pain in my right knee. I’ve had knee injuries before, and now I’m told I might need a partial knee replacement. Why would that be? What does it entail?