If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

Mobility and strength are usually trained separately. But these four dynamic exercises develop active range of motion and ...

Orthopedic surgeon Dr. Richard Rooney recently implanted Santa Barbara and San Luis Obispo county’s first smart knee implant during a total knee ...

Orthopedic Surgeon Dr. Richard Rooney, FACS, recently implanted Santa Barbara and San Luis Obispo county’s first smart knee implant during ...

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and intensity,” Carlson says. But “If you have a high level of fitness and want to work ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...