Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people ...

exercising the muscles surrounding the knee joints— Quadriceps (front of thigh), Hamstrings (back of thigh), Abductor (outside thigh), and Adductor (inside thigh)—will help make your knees stronger ...

Wall sits are a great exercise to build strength in the quadriceps, which support the knee joint. To do a wall sit, stand ...

Abstract: This paper presents a DC voltage-controlled static VAr compensator (SVC) using quad-series voltage-source non-PWM inverters. The SVC consists of four three-phase voltage-source inverters ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

Objectives Orthopaedic surgery of the knee joint results ... the stiffness of the quadriceps femoris muscle in the early postsurgical period. Methods Seven patients and seven healthy controls ...

Objective Conventionally, knee extension strength is often used as the indicator for lower limb muscle strength; however, several recent studies have also used quadriceps setting strength. This study ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Ankle sprains and injuries to the knee, particularly tears of the anterior cruciate ... Successful injury prevention programs may differ in specific exercises and drills but they share a common focus: ...