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The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...
Packed with protein, calcium, and probiotics for gut health, yogurt is a fermented superfood that lives up to its healthy reputation. But with varieties from Greek to nondairy, how can you tell ...
Its anti-inflammatory properties also support liver and digestive health. Take a look at these high-protein, high-fiber chia seed dishes made with beetroot and other vital ingredients.
Nuts like almonds or walnuts give healthy fats and protein. Granola adds extra fiber, while seeds like chia or flaxseed add omega-3 fatty acids. Get creative and experiment with what you like!
Innovation Dairy Foods & Beverages Ingredients for Dairy Processors Cultured Dairy U.S. annual yogurt sales close in on $12B figure Cultured dairy segment is growing at 11% annual clip, according to ...
California Live’s Jobeth Devera meets up with dietician Ashley Hawk to learn how to beat the heat and boost your health with Supercharged Summer Favorites! We’re transforming classic warm ...
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