Gradual and targeted physical activity is important to healing from a sprain. Exercises should focus on strength, stability and range of motion.

If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucial joint can cause problems throughout your kinetic chain, ...

Former LSU gymnast Olivia Dunne says that an ankle injury derailed her chances at competing for the United States at the ...

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

Know how cryotherapy and smart cold therapy are revolutionizing sports injury recovery and athlete performance in India.